Kempo Fitness is an exciting new Shorinji Kempo based fitness and martial arts class.

Shorinji Kempo is a balanced system of self defence and martial arts training. Based on ancient Chinese fighting arts and spiritual practices, it teaches cooperation and self development as well as physical self-defence techniques.

Kempo Fitness is a way to build a Healthy Body and learn Self Defence in a fun and relaxed environment. The hour long Kempo Fitness class combines a great cardiovascular workout, with practical self defence techniques.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>