Kempo Fitness is an exciting new Shorinji Kempo based fitness and martial arts class.
Shorinji Kempo is a balanced system of self defence and martial arts training. Based on ancient Chinese fighting arts and spiritual practices, it teaches cooperation and self development as well as physical self-defence techniques.
Kempo Fitness is a way to build a Healthy Body and learn Self Defence in a fun and relaxed environment. The hour long Kempo Fitness class combines a great cardiovascular workout, with practical self defence techniques.