We had our first class on Wednesday 3rd July 2013. It was great to see so many new faces, and we hope you all enjoyed yourselves.
Kempo Fitness is a new class based on the Japanese martial art Shorinji Kempo. In these classes we will get you fit and healthy, but also teach practical useful self defence techniques. If you are interested in exploring the technical side of Shorinji Kempo more fully, then feel free to stay for the second hour for more in depth instruction in the finer points of the syllabus.
Here are a few photos from our first class.
We look forward to seeing more of you next week, 7pm at Central YMCA!
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